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The benefits of exercise
Top reasons to get active
We all know that regular exercise is good for you. Want to know why?
Regular exercise…
- Relieves tension and stress, reduces depression and anxiety
- Reduces or maintains body weight or body fat
- Reduces the risk of developing heart disease
- Reduces high blood pressure or the risk of developing high blood pressure
- Boosts self-image and improves psychological well-being
- Reduces the risk of developing colon cancer and breast cancer
- Builds and maintains healthy muscles, bones, and joints
- Improves flexibility
- Relieves insomnia
- Reduces high cholesterol or the risk of developing high cholesterol
- Helps prevent diabetes
